While social media throws at us a lot of confusing information on the topic, the best way...

Nuts are one of the few foods that are both good for us and also taste good. Here are tips...

This applies to both men and women. Cooking a meal yourself not only ensures the...

Studies have shown that even the smallest amount of alcohol is harmful to your health. We...

High blood pressure or hypertension typically manifests without warning signs or symptoms...

Dr Nandita Iyer busts some myths about sugar, whether the natural forms like jaggery,...

Soy-based products are one of the richest sources of protein for vegetarians and vegans,...

Planning and organising your habits can keep you on the path to meeting your health goals...

While it can be difficult for busy professionals to make time for hobbies, it can help...

The food we eat is deeply connected to our environment and making informed decisions that...

We all know that walking is good for health but here are some science-backed solid...

Breakfast sets the tone for the day. Starting the day right is important for steady blood...