Nandita Iyer
Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.
How To Eat Healthy And Safe This Monsoon
The increased humidity of the rainy season creates ideal conditions for contamination of...
6 Techniques That Will Put You On Track For Healthy Eating
In the realm of nutrition and mental health, the journey towards eating healthy is deeply...
From Diabetes Control to Weight Loss: Advantages And Side Effects Of Semaglutide
Semaglutide is a game-changer in the fight against obesity, but its journey is not without...
Screen Addiction Is Affecting Our Wellbeing: Here’s How To Undo The Damage
With the average global screen time soaring, we must address what we are missing out on.
Health And Nutrition Lessons From Around The World
How different cultures can transform your diet and well-being
ICMR's Latest Guidelines On Nutrition And What You Can Incorporate
The study says the rise in consumption of ultra-processed foods, and reduced physical...
Here's How You Could Ensure That The Food You Eat Is Safe And Hygienic
News reports on incidents involving heavy metals in vegetables and carcinogen ethylene...
How To Eat Mangoes This Summer Without Spiking Blood Sugar Levels
It's not advisable to substitute a standalone meal with mangoes, as it is as good as...
How To Live A Long And Healthy Life? This Book Has Some Answers
Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity,...
Understanding Cortisol: Why It's All About Keeping Balance
Here's what you need to know about cortisol, the hormone having a moment on the internet....
Six Summer-Friendly Food To Keep You Going Amidst A Heat Wave
The meteorological department on Monday warned that India will suffer extreme heat from...
