nandita.iyer
Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.
Hustle Culture Is Messing With Our Sleep: Here's How You Can Improve Rest
Let's take a look at why sleep is essential for the human body and how to improve our...
How To Boost Your Overall Health With Dietary Fibre: The Ultimate Guide
Dietary fibre is of utmost importance to our digestive health and overall wellbeing. The...
Protein Is Essential In Any Diet: Here's How To Fit It Into Yours
Protein plays multiple essential roles for the human body. Here's all you need to know...
How To Eat Better During Your Frequent Business Travels
If your job requires you to travel regularly, but you still want to eat well, here's how
CEO's Diet: The Right Way To Take Up Intermittent Fasting
If you find yourself in a similar morning rush and are simultaneously striving to take...
