Nandita Iyer
Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.
Why Popular Diets Fail And What To Do Instead To Eat Better
Popular diets, often popularised by celebrities, are often extremely restrictive and are...
16 New Year's Resolutions For Better Health In 2024
While some don't believe in New Year's resolutions, when crafted carefully they can be a...
Journals, App Subscriptions: Your Go-To Gift Guide For A Healthy Lifestyle
This comprehensive gifting guide is for anyone looking for thoughtful presents that cater...
The Whole Truth About Ultra Processed Foods
Regular consumption of ultra processed foods also leads to dysbiosis, a condition having...
An 11-Point Self-Care System For CEOs
Self-care is not a luxury but a strategic necessity, enabling CEOs to lead effectively and...
10 Desk-Friendly Habits For The Personal Wellbeing Of Busy Professionals
If you're someone who spends most of your time on a desk, these tips could help you become...
Exercise Alone Can't Offset Ill Effects Of Sitting. Here's How To Have Active Days
Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood...
Dietary Changes Can Help Fight Diabetes: Here Are Some You Could Incorporate In Your Life
In light of World Diabetes Day on November 14, here's a look at dietary changes to...
How To Mitigate The Impact Of Heavy Metals In The Vegetables We Consume
Traces of heavy metals in fresh produce is not a Bengaluru-specific problem, and there are...
How To Eat: Cultivating A Healthy Relationship With Food
For those of us with a disordered relationship with food, the holiday season can be a...
Decoding ‘Gut Health': Your Guide To A Happy Gut
While social media throws at us a lot of confusing information on the topic, the best way...
How To Make Good Use Of Your Dry Fruit Dabbas This Festive Season
Nuts are one of the few foods that are both good for us and also taste good. Here are tips...
