nandita.iyer
Doctor, nutritionist, wellbeing advocate and columnist, Dr Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over 17 years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. You can follow her @saffrontrail on Twitter and Instagram.
How To Live A Long And Healthy Life? This Book Has Some Answers
Author and physician Peter Attia, in his book Outlive: The Science and Art of Longevity,...
Understanding Cortisol: Why It's All About Keeping Balance
Here's what you need to know about cortisol, the hormone having a moment on the internet....
Six Summer-Friendly Food To Keep You Going Amidst A Heat Wave
The meteorological department on Monday warned that India will suffer extreme heat from...
How To Navigate Health Misinformation And Spot Red Flags
Unscientific content on social media on health and wellness can have serious consequences...
Atta Vs Maida, Brown Rice Vs White: Putting To Rest Dietary Dilemmas
Rather than seeking black-and-white answers to complex food dilemmas, it's essential to...
Busting Common Myths Around Drinking Water
The current social media landscape has added several complications to ‘how to drink water...
Calorie Counting Isn't The Best For Weight Loss: Here's What You Can Do Instead
The widely accepted notion that eating fewer calories will lead to weight loss has its...
The Wellness Lessons We Can Learn From Each Generation
The intergenerational wisdom surrounding health and wellness can serve as a reliable...
Five High Protein Sources You Need In Your Life If You Are A Vegetarian
For vegetarians, the quest for ample protein sources can be a tiring one with several...
Behavioural Science Could Help Us Eat Better: Here's How
Instead of testing your willpower, behavioural sciences help you eat better through small...
Contrary To Popular Belief, Whey Protein Is Not Dangerous For Health
Whey protein used per dietary needs can be a valuable addition to a healthy lifestyle. But...
Finding Happiness Is Key To A Healthy Life
Scientific literature has extensively documented the detrimental effects of negative...
