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10 Desk-Friendly Habits For The Personal Wellbeing Of Busy Professionals
If you're someone who spends most of your time on a desk, these tips could help you become healthier.
Exercise Alone Can't Offset Ill Effects Of Sitting. Here's How To Have Active Days
Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood pressure, metabolic syndrome, varicose veins, anxiety and depression.
'Better Regulation, Preventive Care:' Healthcare Expert Ratan Jalan On Gaps In The Sector In India
Ratan Jalan, the former CEO of Apollo Health and Lifestyle Limited, told The Core that Indian society pays a price for the lack of preventive care and that the government needs to play a larger role.
Dietary Changes Can Help Fight Diabetes: Here Are Some You Could Incorporate In Your Life
In light of World Diabetes Day on November 14, here's a look at dietary changes to incorporate into your everyday life
How To Mitigate The Impact Of Heavy Metals In The Vegetables We Consume
Traces of heavy metals in fresh produce is not a Bengaluru-specific problem, and there are precautionary measures one can take instead of cutting vegetables out of our meals.
How To Eat: Cultivating A Healthy Relationship With Food
For those of us with a disordered relationship with food, the holiday season can be a difficult time, since most Indian celebrations are centred around food.
Decoding ‘Gut Health': Your Guide To A Happy Gut
While social media throws at us a lot of confusing information on the topic, the best way to work towards good gut health is to be armed with the right information.
How To Make Good Use Of Your Dry Fruit Dabbas This Festive Season
Nuts are one of the few foods that are both good for us and also taste good. Here are tips on how to make the most of them.
How To Embrace A Teetotaler Life If You're Looking To Quit Alcohol
Studies have shown that even the smallest amount of alcohol is harmful to your health. We tell you how to stay away from it.
How To Manage Hypertension: Lifestyle Tips And Workplace Measures
High blood pressure or hypertension typically manifests without warning signs or symptoms and half of the global hypertension cases go undiagnosed.
How to Manage Your Sugar Intake: A Guide To Natural Vs Artificial Sweeteners
Dr Nandita Iyer busts some myths about sugar, whether the natural forms like jaggery, maple syrup or honey are better options and whether artificial sweeteners are an absolute no-no.
Are Vaccines Preventive Cures? GlaxoSmithKline Pharmaceuticals' Dr Rashmi Hegde Explains
Dr Rashmi Hegde, Executive Vice President, Medical Affairs at GlaxoSmithKline Pharmaceuticals (GSK) explains how the Shingrix vaccine, launched in India by GSK, helps to deal with the shingles virus.
