Health

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Contrary To Popular Belief, Whey Protein Is Not Dangerous For Health

Whey protein used per dietary needs can be a valuable addition to a healthy lifestyle. But...

Finding Happiness Is Key To A Healthy Life

Scientific literature has extensively documented the detrimental effects of negative...

How To Journal Your Way To Wellness

Journaling not only has proven to be beneficial for mental wellness, it can improve your...

Regular Health Checkups Must For Timely Detection And Treatment Of Diseases

Conditions like high blood pressure, high blood sugar, cholesterol, thyroid, and early...

Why Popular Diets Fail And What To Do Instead To Eat Better

Popular diets, often popularised by celebrities, are often extremely restrictive and are...

16 New Year's Resolutions For Better Health In 2024

While some don't believe in New Year's resolutions, when crafted carefully they can be a...

Journals, App Subscriptions: Your Go-To Gift Guide For A Healthy Lifestyle

This comprehensive gifting guide is for anyone looking for thoughtful presents that cater...

The Whole Truth About Ultra Processed Foods

Regular consumption of ultra processed foods also leads to dysbiosis, a condition having...

An 11-Point Self-Care System For CEOs

Self-care is not a luxury but a strategic necessity, enabling CEOs to lead effectively and...

10 Desk-Friendly Habits For The Personal Wellbeing Of Busy Professionals

If you're someone who spends most of your time on a desk, these tips could help you become...

Exercise Alone Can't Offset Ill Effects Of Sitting. Here's How To Have Active Days

Chronic diseases resulting from prolonged sitting include type 2 diabetes, high blood...

'Better Regulation, Preventive Care:' Healthcare Expert Ratan Jalan On Gaps In The Sector In India

Ratan Jalan, the former CEO of Apollo Health and Lifestyle Limited, told The Core that...

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